First, it is important to understand that to burn a single, solitary pound of fat requires you to expend 3,500 calories of energy.
Initially, I thought that the best way to do this was through running and other cardio exercises like the Stairmaster.
So I ran countless miles and spent countless hours on the Stairmaster.
I also lifted weights using all the fancy machines at the gym.
This worked moderately well.
Over the course of a couple of years, I lost about 40 pounds.
As the pace of modern life has increased over time, people have less time to spend for their health.
Besides, the amount of physical labor that modern people undertake is threateningly low.
On top of that, environmental pollution, prevailing impurity in food, etc. are making the task of staying healthy more difficult.
Hence, it is high time people got more conscious about health.
Workouts can definitely aid in the journey to a healthy life.
By working out, you will lose your extra, unnecessary fat in the body, you will enjoy increased blood flow in your vein, and thus will become more energetic and active.
The chances of heart failure will reduce.
Being a female, the importance of workouts for you is just as much as it is for a male.
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Useful
That's awesome