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A Keto Diet Meal Plan and Menu That Can Transform Your Body
Are you looking for a keto diet plan ?
You’ve come to the right place.
A keto diet limits carbohydrate intake — in our case, we recommend less than 20 grams of net carbs per day.
This results in increased fat burning and potential benefits like healthy weight loss and improved metabolic health.
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day.
Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages.
Be sure to limit highly processed foods and trans fats.
check more details on official site-
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