Interior Riohomeneeds International Yoga Day in Theni.
The purpose of International Yoga Day is to raise awareness about the benefits of practicing yoga and promote its holistic approach to health and well-being.
Yoga is an ancient practice that originated in India and encompasses physical, mental, and spiritual elements.
It involves various physical postures (asanas), breathing exercises (pranayama), and meditation techniques to achieve harmony between the body, mind, and soul.
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