Benefits of Jakhiya Seeds | PahadiLala. Jakhiya seeds also known as Lepidium sativum or garden cress, are small seeds that offer various health benefits.
Here are some of the benefits associated with Jakhiya seeds.
- Nutrient-rich
- Antioxidant properties
- Digestive health
- Immune system support
- Bone health
- Respiratory health
- Blood sugar control
- Skin and hair health
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